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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | K | K | W | G | F | Q | W | T | S | M | Y | L | E | R | C | M | C | V |
| I | Q | P | N | Z | W | F | M | Q | E | L | U | A | W | G | S | X | D | R | F |
| N | G | W | O | S | T | B | B | S | F | S | M | W | F | O | G | C | S | E | Q |
| I | T | Y | I | J | Q | C | N | P | H | Z | F | G | F | E | U | B | L | Q | T |
| J | D | T | T | S | X | Q | W | A | L | K | I | N | G | L | X | C | X | H | X |
| N | G | I | A | R | O | M | A | T | H | E | R | A | P | Y | S | J | L | D | A |
| M | O | V | Z | W | L | S | T | T | U | H | Z | L | H | U | R | T | Z | K | J |
| R | P | I | I | R | Q | T | C | Q | F | G | R | Q | M | U | S | I | C | I | M |
| T | X | T | L | Y | S | M | H | L | D | I | Z | E | N | M | O | Y | D | O | K |
| X | V | C | A | Z | H | X | M | B | U | M | V | I | S | Z | U | Y | R | R | I |
| U | X | A | U | B | D | L | O | T | F | I | V | E | S | E | N | S | E | S | J |
| D | Z | L | S | P | K | A | V | G | S | X | Z | A | U | K | G | Z | W | Q | J |
| B | U | A | I | U | E | C | I | S | F | R | A | B | I | H | S | E | N | T | C |
| B | F | C | V | F | A | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| V | F | I | S | E | X | R | P | O | U | Q | X | B | J | A | O | F | R | P | Q |
| T | P | S | J | C | G | A | M | I | N | G | I | F | W | L | B | J | Z | G | E |
| V | G | Y | C | O | O | P | A | X | W | B | R | H | L | K | B | A | G | N | J |
| G | A | H | R | N | F | B | X | W | U | H | J | Y | B | I | Y | C | L | O | B |
| D | A | P | K | I | B | C | F | E | Z | S | F | U | E | N | Q | S | X | C | G |
| X | A | Q | V | G | H | D | I | X | O | A | I | D | W | G | P | O | Q | Z | L |
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