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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | K | M | N | S | X | O | A | Q | K | Q | D | D | O | O | P | O | D | P | Q |
| G | P | A | B | G | L | V | S | E | Y | Z | V | V | B | C | X | O | N | Z | H |
| B | R | E | U | L | J | H | F | Q | E | B | W | I | G | K | Y | J | O | W | W |
| J | V | M | L | T | Y | F | W | G | S | B | B | S | N | O | Q | M | I | Y | U |
| B | N | A | Q | C | C | P | A | L | X | E | M | O | I | B | V | Q | T | T | M |
| R | P | V | O | C | S | O | P | I | A | K | D | S | H | P | M | D | A | I | S |
| L | Q | W | H | F | L | U | G | N | I | K | L | A | T | X | E | M | Z | V | K |
| P | M | O | B | R | W | H | M | U | S | I | C | A | A | H | K | T | I | I | K |
| M | A | A | Q | J | N | P | D | E | H | B | Y | K | E | V | Z | I | L | T | B |
| U | F | M | O | X | J | I | F | K | V | Y | L | O | R | O | A | E | A | C | R |
| X | E | S | E | S | N | E | S | E | V | I | F | M | B | R | G | F | U | A | P |
| P | E | I | O | F | X | U | A | R | X | C | S | Y | P | C | N | P | S | L | D |
| U | J | Q | V | D | L | G | C | R | H | P | C | S | E | E | I | X | I | A | L |
| G | D | D | O | O | H | B | Q | I | N | N | W | F | E | N | M | S | V | C | A |
| S | B | C | U | T | M | B | L | P | J | T | Q | F | D | R | A | C | G | I | A |
| X | L | B | R | Q | U | H | J | K | K | J | B | G | L | F | G | C | J | S | P |
| C | B | O | V | R | Q | N | C | L | W | T | V | O | G | B | G | O | C | Y | N |
| Y | W | S | Z | P | H | K | P | T | X | P | K | C | M | L | G | N | R | H | J |
| T | J | Y | P | A | R | E | H | T | A | M | O | R | A | M | N | M | C | P | G |
| T | L | U | F | G | N | I | K | L | A | W | W | Y | X | Q | U | R | A | P | Y |
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