whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Y | B | D | X | T | E | N | V | D | O | C | R | O | E | G | U | R | O | U |
| V | V | D | D | F | Q | P | E | K | Q | O | D | W | O | Y | G | M | G | H | Q |
| V | D | S | U | U | E | I | V | O | M | H | C | T | A | W | M | J | N | E | X |
| X | M | P | E | R | K | R | B | D | P | L | Z | R | I | I | C | P | L | Q | H |
| J | Z | O | H | S | O | A | U | X | G | B | O | Z | Z | B | C | C | F | F | R |
| B | L | F | V | V | N | S | N | N | H | M | W | P | M | G | S | V | N | Z | N |
| W | D | Q | V | A | X | E | I | M | A | E | D | G | W | U | T | I | E | H | O |
| L | J | M | O | M | A | K | S | T | C | I | S | U | M | K | T | Z | X | W | I |
| T | M | V | O | Z | L | Y | H | E | X | S | Q | E | S | X | W | N | O | F | T |
| V | C | C | V | A | U | E | Z | U | V | W | V | M | Q | H | Y | H | K | I | A |
| G | Z | T | W | I | R | U | C | P | L | I | Y | D | Z | W | R | R | R | K | Z |
| M | N | A | Y | A | N | O | H | P | S | I | F | S | C | K | F | V | F | H | I |
| C | M | I | P | B | C | I | Q | S | H | H | U | E | N | E | J | N | V | G | L |
| Q | W | Y | M | L | J | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| S | T | D | J | A | T | R | Y | Q | L | R | M | N | T | L | P | I | W | W | U |
| X | J | J | V | P | G | B | P | P | I | E | X | K | H | J | K | R | H | E | S |
| Y | I | B | B | O | B | D | N | Z | U | W | J | Q | M | L | Z | V | A | D | I |
| O | W | E | R | O | T | H | Q | K | T | C | U | O | A | R | S | A | T | H | V |
| N | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | H |
| N | P | A | A | O | J | W | S | S | L | U | G | L | J | U | F | E | M | L | G |
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