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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | I | U | B | P | R | M | C | S | G | I | B | G | C | Z | A | O | Z | G |
| W | U | O | P | K | C | I | Z | L | E | H | C | V | S | J | A | I | V | E | A |
| V | Z | S | L | I | I | F | G | G | O | S | V | I | R | A | Q | A | C | E | H |
| L | I | Y | R | D | K | E | N | G | Q | E | W | I | V | W | P | N | L | Y | F |
| K | S | T | Z | E | N | I | I | N | J | S | H | T | S | F | C | C | B | N | V |
| Q | U | I | R | L | K | Y | H | N | U | N | N | K | O | W | S | A | R | O | X |
| Y | I | V | C | L | V | O | T | G | O | E | B | O | A | U | S | B | Z | I | J |
| R | O | I | A | Z | B | Y | A | C | H | S | N | H | M | K | T | L | K | T | S |
| J | D | T | O | B | H | E | E | U | E | E | Z | E | U | K | Q | W | M | A | V |
| R | A | C | Y | C | Y | L | R | D | O | V | V | U | S | D | T | G | R | Z | Q |
| F | X | A | G | B | G | B | B | S | L | I | K | P | I | P | O | O | M | I | G |
| E | N | L | X | B | N | K | P | F | S | F | D | I | C | G | M | Q | C | L | H |
| Z | D | A | Y | X | I | N | E | S | W | F | L | X | N | A | K | C | A | A | K |
| X | C | C | C | Y | M | G | E | B | D | L | Z | I | T | T | C | W | H | U | F |
| T | V | I | D | I | A | R | D | Q | U | N | K | H | A | I | U | F | A | S | W |
| L | P | S | K | H | G | H | P | L | W | L | E | C | J | G | M | Y | R | I | V |
| A | F | Y | K | O | P | Z | F | Q | A | R | C | I | Z | M | B | L | N | V | X |
| W | L | H | R | X | T | L | N | W | A | T | C | H | M | O | V | I | E | K | X |
| B | U | P | R | E | F | M | G | P | A | V | M | J | B | Q | O | B | R | Z | C |
| D | K | T | S | S | X | M | Y | O | X | C | I | T | W | W | E | U | X | G | F |
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