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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Z | I | V | T | U | V | U | E | F | O | M | K | C | K | H | N | Y | F | N |
| A | K | P | O | V | K | T | P | I | B | D | T | E | U | A | Z | P | Z | L | I |
| Z | L | X | I | I | F | E | I | G | K | A | I | I | Y | G | A | T | V | E | U |
| A | L | Y | F | S | Y | G | N | K | C | V | H | D | K | R | C | C | L | E | P |
| Y | T | T | L | U | C | I | U | L | O | I | T | K | E | X | Q | C | C | D | A |
| H | J | I | H | A | K | M | H | M | F | L | S | H | Y | G | S | R | O | V | Q |
| Y | E | V | Q | L | G | R | H | O | N | Z | T | U | J | U | C | X | E | S | F |
| M | S | I | A | I | M | C | T | R | R | A | K | R | M | N | G | P | F | Q | Y |
| K | Y | T | P | Z | T | B | T | Z | M | P | T | E | H | I | H | T | A | P | A |
| B | M | C | I | A | K | T | P | O | X | J | V | F | L | B | V | P | I | Q | U |
| R | V | A | W | T | O | S | R | U | F | I | V | E | S | E | N | S | E | S | P |
| Q | P | L | A | I | K | A | J | R | S | V | W | T | K | X | R | L | H | Q | N |
| C | D | A | L | O | I | T | A | S | Z | Y | E | I | V | R | H | J | E | P | Y |
| D | C | C | K | N | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| C | L | I | I | L | V | R | U | W | O | Z | C | G | U | M | D | O | A | A | C |
| O | D | S | N | N | G | A | M | I | N | G | J | O | X | H | M | M | B | P | N |
| X | F | Y | G | O | N | Q | C | Y | Q | A | E | T | G | A | F | A | B | B | S |
| K | W | H | R | W | Y | Q | V | H | K | K | L | E | R | Z | N | L | L | M | Y |
| E | E | P | Z | N | U | H | Z | U | L | Y | E | L | D | Z | W | F | O | D | V |
| U | M | G | P | R | A | T | Y | R | F | W | G | I | G | B | J | D | T | M | B |
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