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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | A | M | J | Z | A | A | B | A | M | F | C | M | Q | J | A | B | Q | S | T |
| E | E | L | G | G | N | S | D | E | X | V | E | O | Z | I | M | E | E | Z | X |
| E | Z | E | H | Q | V | G | M | N | J | S | B | D | Y | B | E | Y | A | W | Q |
| G | F | M | L | O | T | V | C | Y | T | E | A | Z | G | C | W | N | E | X | A |
| T | L | Y | R | C | Z | X | I | E | Z | S | Q | C | C | L | D | B | I | A | D |
| B | E | J | O | H | S | U | S | Y | I | N | D | W | E | E | Z | I | V | R | H |
| Q | T | Y | R | G | U | U | U | A | S | E | G | X | O | J | K | V | O | H | N |
| G | H | U | C | T | X | J | M | Z | E | S | V | N | U | A | K | F | M | N | J |
| I | N | D | U | Y | P | R | U | E | O | E | A | I | I | X | I | F | H | F | O |
| S | E | I | O | M | S | Y | D | Q | V | V | F | P | K | K | A | G | C | X | V |
| Y | K | Z | K | X | I | T | A | O | U | I | Y | K | I | K | L | Y | T | J | W |
| A | O | S | W | L | K | M | J | W | H | F | S | S | K | M | F | A | A | N | L |
| K | E | F | T | B | A | D | J | Z | T | V | K | S | A | F | X | G | W | T | W |
| M | M | G | N | I | H | T | A | E | R | B | P | E | E | D | G | X | M | M | M |
| H | D | P | Z | O | A | T | E | H | G | Y | T | P | X | R | S | L | V | T | H |
| A | I | W | B | T | Y | A | B | L | L | G | N | I | M | A | G | A | H | P | J |
| W | U | B | Y | Y | P | A | R | E | H | T | A | M | O | R | A | O | K | P | T |
| Q | Y | C | C | U | O | W | M | L | E | Z | T | N | B | I | N | X | R | L | X |
| F | E | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | R | X | D | D | M | Q | G |
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