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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Y | Z | Y | O | B | K | Y | L | Q | S | B | F | J | S | W | S | F | Q | V |
| Z | P | I | E | N | B | N | H | C | T | N | R | U | S | Y | U | V | W | I | T |
| R | Y | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| L | R | N | E | T | F | H | L | P | M | Y | T | H | B | E | A | P | R | X | P |
| X | F | X | O | S | G | Q | U | E | L | V | L | I | Y | Y | A | O | I | A | A |
| T | I | J | P | W | N | Z | Y | B | V | I | J | C | T | W | G | P | Y | X | R |
| R | O | Y | G | P | I | E | A | C | M | S | K | T | D | R | W | R | K | H | O |
| W | C | G | F | G | Q | Z | S | P | Z | U | H | Q | E | H | Y | F | S | P | T |
| A | A | W | I | H | N | Y | L | E | X | A | Z | S | E | W | A | J | B | M | Z |
| T | B | L | C | S | X | I | C | D | V | L | S | J | P | I | R | G | K | X | F |
| C | N | Q | K | I | Q | D | K | C | Z | I | M | Z | B | T | O | J | D | H | E |
| H | Q | N | V | I | S | Q | Q | L | V | Z | F | O | R | A | M | X | W | G | J |
| M | K | A | O | K | N | U | U | E | A | A | I | V | E | Y | A | D | V | N | J |
| O | W | O | Z | A | W | G | M | C | E | T | O | K | A | R | T | Q | T | Q | S |
| V | W | I | O | I | T | U | W | J | D | I | X | L | T | P | H | H | M | P | M |
| I | M | B | P | K | S | X | E | D | K | O | R | L | H | V | E | O | S | G | Z |
| E | P | P | Z | C | C | B | O | A | F | N | K | X | I | C | R | N | B | M | N |
| X | L | Z | L | G | I | N | Y | K | C | S | H | M | N | Q | A | O | C | B | T |
| P | A | E | Z | E | N | P | I | G | N | I | M | A | G | V | P | B | I | H | Y |
| D | Y | E | S | V | Z | X | Y | T | C | N | I | Q | I | V | Y | H | Y | C | Y |
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