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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Y | F | G | P | Y | K | R | D | H | P | Z | A | L | V | F | P | N | H | P |
| R | N | P | F | P | P | U | B | D | E | R | Q | E | E | I | O | T | L | D | T |
| T | L | I | J | F | N | T | A | H | F | B | G | F | C | A | R | V | Q | E | K |
| Z | Y | M | Z | Y | O | V | E | A | P | K | E | Q | C | J | B | N | L | S | P |
| V | N | J | E | H | I | F | H | K | H | N | O | S | I | X | O | C | B | D | I |
| U | L | F | W | O | T | K | P | S | H | U | T | I | S | D | S | M | R | V | Z |
| B | Y | X | P | S | A | S | F | D | E | X | Q | I | U | U | Y | V | D | Z | Z |
| S | V | S | A | I | Z | R | Y | G | B | S | L | S | M | Y | U | A | A | N | Y |
| C | E | L | U | G | I | E | O | J | N | C | N | E | N | D | D | P | D | M | I |
| Q | Y | C | R | A | L | X | R | M | F | I | V | E | K | T | L | Y | P | B | I |
| B | W | S | I | E | A | W | I | Z | A | I | K | L | S | G | I | I | R | J | W |
| I | K | B | W | P | U | H | Y | P | S | T | V | L | R | E | F | Y | V | F | V |
| N | N | C | C | P | S | M | R | S | G | J | H | U | A | Y | V | B | S | L | A |
| Y | M | H | S | P | I | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| S | J | T | R | W | V | R | C | T | Y | E | O | B | R | L | C | O | F | Y | N |
| G | N | I | M | A | G | E | I | V | O | M | H | C | T | A | W | M | B | W | H |
| R | H | R | X | O | S | E | Y | C | P | N | B | F | L | R | P | V | O | B | M |
| V | O | V | R | Q | B | V | Z | F | S | O | I | H | N | H | Q | Y | Z | G | Y |
| G | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | K |
| N | J | J | J | R | B | V | G | G | N | I | K | L | A | W | I | D | M | D | H |
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