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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | E | V | E | K | K | L | G | Y | M | T | T | Z | U | N | A | T | G | E | G |
| K | O | A | X | I | P | K | F | N | Q | D | X | I | L | O | X | A | P | O | N |
| V | C | E | H | E | V | F | O | I | I | U | P | O | G | I | C | J | E | J | G |
| F | F | A | L | D | Z | O | K | F | G | K | H | R | N | T | Z | Q | P | Y | E |
| Y | C | Z | N | C | B | L | M | S | B | E | L | Q | I | A | H | X | O | T | C |
| E | O | C | U | M | S | E | L | H | Z | I | Q | A | H | Z | K | W | F | I | Q |
| R | B | K | N | X | L | U | J | O | C | K | K | Z | T | I | U | T | X | V | Z |
| D | Z | W | P | O | M | B | M | N | X | T | S | T | A | L | H | G | E | I | I |
| Q | L | J | T | S | H | K | U | E | U | D | A | T | E | A | D | H | X | T | D |
| J | E | Z | Z | W | X | F | S | H | V | R | F | W | R | U | L | B | X | C | Y |
| Y | B | U | R | A | Q | W | I | X | O | I | A | M | B | S | L | Z | Y | A | E |
| D | D | N | Z | B | L | X | C | M | V | L | S | Q | P | I | T | R | C | L | T |
| F | M | D | C | Z | C | J | A | E | K | M | D | S | E | V | B | G | N | A | W |
| C | S | F | C | C | F | T | S | I | J | V | Y | H | E | Y | X | N | B | C | Z |
| F | F | B | R | N | H | E | N | U | W | N | G | Z | D | R | B | A | M | I | E |
| R | D | O | R | E | N | G | Q | U | U | G | N | I | M | A | G | B | F | S | X |
| Y | E | V | R | S | O | C | H | Z | H | F | T | W | C | L | D | O | O | Y | H |
| H | F | A | E | M | F | Z | I | H | L | E | Z | D | Q | X | S | Y | R | H | U |
| K | P | S | D | N | X | D | L | X | B | L | G | W | E | G | D | G | S | P | M |
| Y | O | C | T | S | X | R | C | S | V | F | V | F | L | Y | J | S | O | K | I |
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