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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | I | S | U | Y | T | U | I | O | Q | C | V | Q | X | T | S | T | Y | P | A |
| L | L | U | E | Y | Q | Z | Z | J | O | M | R | T | Z | O | R | E | Z | B | F |
| U | L | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| G | P | Q | L | D | W | U | A | X | D | F | M | D | R | P | A | P | R | G | U |
| N | S | H | J | K | A | L | Y | P | A | R | E | H | T | A | M | O | R | A | Y |
| I | V | P | T | H | K | Q | G | C | H | G | N | I | M | A | G | Q | G | Y | Q |
| K | I | I | A | I | B | U | Q | H | V | P | Z | P | G | R | A | L | T | K | U |
| L | S | G | N | I | H | T | A | E | R | B | P | E | E | D | O | L | F | C | E |
| A | U | G | X | Q | L | H | X | O | V | N | H | S | I | K | N | P | B | U | B |
| W | A | T | C | H | M | O | V | I | E | F | S | K | M | Q | B | O | Z | E | O |
| R | L | N | E | Q | O | U | U | Y | F | I | V | E | S | E | N | S | E | S | Y |
| F | I | O | N | O | V | B | N | M | V | F | Z | C | K | A | G | L | S | K | E |
| N | Z | X | F | B | K | Z | B | E | F | I | H | Q | H | N | W | V | Y | M | L |
| D | A | A | C | I | S | U | M | Y | T | S | T | Q | L | M | B | Q | C | T | B |
| T | T | X | C | W | M | U | F | F | H | E | H | L | X | L | S | G | W | H | E |
| X | I | M | H | D | S | X | I | T | A | T | Y | O | Q | U | D | P | N | Z | C |
| S | O | V | E | C | B | K | M | Z | S | V | B | K | C | T | N | L | P | M | S |
| O | N | W | L | B | O | E | G | P | P | Z | W | Y | P | H | N | Y | X | X | J |
| N | A | E | D | S | Q | B | T | B | Q | E | V | D | R | D | O | M | N | S | O |
| S | X | K | M | M | F | F | B | B | O | U | K | Q | K | H | Z | G | Q | B | C |
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