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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | I | V | O | G | G | Y | N | S | K | E | L | F | H | P | T | R | D | I | K |
| Y | T | V | B | G | N | I | K | L | A | W | Z | Y | Z | T | H | Q | T | D | W |
| C | I | E | W | Z | G | S | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| G | N | R | L | Q | J | A | F | W | U | R | B | T | G | X | I | N | L | D | V |
| T | J | C | D | C | Y | W | A | S | O | A | R | W | C | K | V | C | N | P | I |
| F | R | N | D | N | S | P | T | M | M | W | C | Z | S | H | K | L | Z | H | Z |
| S | L | D | T | R | Q | U | A | E | X | Q | S | B | H | S | M | Q | L | S | G |
| W | E | U | C | L | F | T | M | U | S | I | C | S | C | N | K | O | T | N | K |
| X | V | I | O | R | H | V | M | E | K | Y | Y | E | Q | F | B | E | V | Q | T |
| A | Y | G | T | E | I | S | Q | Z | V | Z | R | F | B | M | T | R | J | I | S |
| O | X | B | R | M | S | Q | X | R | F | I | V | E | S | E | N | S | E | S | E |
| K | N | A | B | W | F | K | T | D | S | C | S | H | K | I | W | W | A | G | L |
| M | P | G | O | O | O | E | Z | E | T | P | O | S | L | F | I | B | Q | Z | R |
| Y | W | G | N | I | H | T | A | E | R | B | P | E | E | D | G | F | F | A | A |
| O | F | G | K | I | P | S | Q | K | C | V | E | R | W | R | U | R | S | G | V |
| M | K | T | O | A | K | X | A | Y | F | G | N | I | M | A | G | V | X | S | Q |
| Z | I | N | W | G | G | L | G | Y | N | K | W | P | X | U | C | O | Z | H | G |
| N | E | G | F | K | A | X | A | K | C | Z | M | S | E | A | Q | O | R | L | Z |
| M | Z | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| O | Y | W | Q | S | X | H | F | Q | Q | E | G | Q | F | E | T | I | N | Y | N |
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