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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | O | M | D | W | W | Q | I | Y | G | E | M | P | P | A | G | F | K | T | H |
| R | V | G | B | I | Z | D | X | C | Q | E | L | G | Y | O | N | R | Y | K | M |
| A | M | P | J | B | Y | T | R | W | K | L | D | U | B | D | I | F | W | P | F |
| G | Y | E | M | G | O | R | N | V | I | C | G | Q | U | N | M | M | R | H | C |
| V | W | N | A | R | O | M | A | T | H | E | R | A | P | Y | A | O | O | Y | A |
| S | N | P | W | V | J | I | H | I | H | R | Y | W | R | Q | G | B | J | S | C |
| N | H | V | B | N | I | Y | V | E | E | B | D | A | D | R | B | T | V | I | D |
| K | C | Q | H | V | M | A | H | I | A | Y | D | K | E | Y | I | V | M | C | E |
| T | E | O | E | E | F | R | M | W | Y | H | Y | S | E | T | Z | I | U | A | M |
| J | U | V | F | H | D | X | Y | W | K | R | S | R | P | Y | S | S | G | L | Z |
| C | T | S | E | S | N | E | S | E | V | I | F | G | B | V | O | U | N | A | I |
| Q | I | N | W | Q | F | A | Q | X | V | I | B | Y | R | R | F | A | I | C | W |
| X | A | M | G | V | D | Z | A | E | C | N | A | N | E | N | B | L | K | T | C |
| Q | S | G | C | I | S | U | M | S | D | A | W | W | A | U | F | I | L | I | L |
| G | X | A | I | Q | A | U | G | N | I | K | L | A | T | J | G | Z | A | V | Z |
| X | X | Q | U | X | S | G | X | E | I | V | O | M | H | C | T | A | W | I | F |
| Y | U | Q | R | C | R | A | Z | T | J | X | J | S | I | Q | P | T | P | T | K |
| O | M | T | L | H | Z | M | K | Z | L | C | L | N | N | E | D | I | O | Y | Y |
| L | J | E | K | F | C | R | C | H | A | V | N | V | G | B | N | O | U | A | I |
| R | E | P | E | F | E | Z | L | M | C | S | L | R | B | Q | H | N | U | A | W |
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