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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | P | E | A | Q | G | N | U | G | P | U | H | M | X | B | E | O | V | Z | J |
| P | Y | U | Q | Y | N | U | P | I | K | Q | W | A | L | K | I | N | G | N | O |
| U | R | P | G | X | I | A | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| U | U | H | R | Q | M | K | P | C | P | W | T | Y | W | Y | R | A | L | U | G |
| D | F | Y | O | O | A | D | P | B | L | B | C | C | V | V | O | G | C | Z | V |
| D | V | S | V | B | G | X | V | U | V | H | H | C | E | E | M | Z | K | H | F |
| S | Y | I | Y | P | B | R | D | C | F | U | M | N | S | R | A | Y | D | V | G |
| T | U | C | B | C | R | Y | E | E | D | H | O | Q | E | T | T | K | Q | Q | C |
| I | K | A | I | W | Q | Y | E | S | P | T | V | O | I | R | H | N | B | S | W |
| J | F | L | M | W | Y | J | P | X | S | F | I | Z | Y | Y | E | Q | Y | L | B |
| V | M | A | T | O | W | J | B | O | K | I | E | D | R | L | R | W | F | V | R |
| Q | B | C | D | J | Z | H | R | O | M | V | V | Y | D | Y | A | D | S | Y | F |
| W | O | T | B | M | O | C | E | L | U | E | H | E | X | Q | P | V | Q | N | Y |
| S | Q | I | A | T | F | Z | A | S | Z | S | W | Y | M | N | Y | P | V | B | C |
| C | L | V | I | L | G | E | T | T | W | E | Q | Y | U | U | L | T | A | H | O |
| M | W | I | P | U | K | L | H | D | C | N | F | A | S | C | S | V | B | U | Z |
| E | P | T | V | O | W | I | I | B | T | S | P | M | I | I | I | C | N | U | I |
| D | F | Y | Q | F | Y | Z | N | L | U | E | P | T | C | X | O | Q | L | D | Y |
| W | O | M | A | B | G | K | G | G | P | S | R | Y | P | J | B | D | I | E | L |
| K | K | T | G | I | U | I | P | F | X | J | G | J | K | R | C | J | D | K | L |
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