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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | S | D | J | X | W | H | O | M | I | L | T | B | K | Y | G | I | S | P | F |
| T | Q | E | U | V | T | J | L | M | M | X | K | I | T | B | X | C | U | N | W |
| Q | P | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| N | U | J | J | H | F | Z | A | M | Y | G | J | G | P | K | A | A | R | S | R |
| E | T | G | I | J | D | L | Y | B | R | R | C | I | S | Z | U | O | I | P | F |
| O | X | B | O | O | K | V | B | P | G | G | N | I | M | A | G | K | B | A | Y |
| V | B | Y | J | I | L | O | M | N | F | K | S | X | A | R | L | N | E | U | R |
| P | F | G | N | I | H | T | A | E | R | B | P | E | E | D | O | R | I | C | R |
| H | P | G | H | W | B | H | D | L | T | L | N | S | O | I | L | X | V | Q | Z |
| N | F | Y | Q | N | J | M | G | B | T | Z | S | Z | T | W | D | B | O | G | R |
| A | A | S | E | S | N | E | S | E | V | I | F | A | V | Q | T | G | M | M | H |
| H | Q | T | J | H | I | C | M | L | V | X | Z | P | N | A | I | B | H | C | N |
| Z | C | X | I | V | E | A | H | E | E | I | X | U | N | R | K | P | C | K | T |
| J | O | Z | C | I | S | U | M | P | L | K | P | X | T | V | B | B | T | B | Q |
| N | K | V | S | O | L | U | G | A | R | O | M | A | T | H | E | R | A | P | Y |
| U | F | F | E | I | S | W | U | L | Z | B | G | N | I | K | L | A | W | A | B |
| N | P | W | N | C | U | S | T | G | Y | U | E | C | G | N | N | I | C | L | X |
| A | Y | K | L | X | I | G | F | W | C | M | D | I | N | Q | W | L | D | P | D |
| G | S | E | A | V | P | C | X | O | B | V | A | M | D | N | A | J | Z | E | P |
| Y | I | P | Q | S | O | D | B | S | S | I | P | S | I | L | J | L | M | L | K |
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