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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | K | E | J | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | U | Z |
| Y | G | N | I | K | L | A | W | D | R | E | P | E | U | X | Y | Q | M | K | L |
| H | K | E | C | O | B | R | S | A | E | O | W | O | T | P | L | S | X | J | D |
| I | R | F | L | G | F | O | W | O | T | F | M | Q | I | J | N | F | L | E | D |
| Q | L | S | Y | C | A | P | Z | N | U | C | N | A | D | Y | Z | B | E | W | U |
| F | P | Q | S | N | S | Z | A | P | B | U | H | B | T | P | F | Y | Y | V | N |
| H | O | K | M | H | R | U | V | M | B | Y | X | M | P | H | T | U | G | T | T |
| H | J | I | O | V | I | D | M | U | S | I | C | T | O | P | E | K | R | Q | A |
| N | E | G | I | M | W | E | H | E | G | I | L | P | O | V | Z | R | D | M | Y |
| R | L | K | O | F | K | O | L | B | V | A | Y | S | K | H | I | O | A | S | V |
| E | T | S | E | S | N | E | S | E | V | I | F | S | M | T | T | E | U | P | X |
| J | Z | L | O | L | T | F | K | X | C | V | S | N | F | G | V | K | P | W | Y |
| R | D | G | F | A | A | G | Y | Z | M | R | Y | S | K | R | T | O | I | X | G |
| D | X | G | N | I | H | T | A | E | R | B | P | E | E | D | U | G | P | L | N |
| Y | E | Q | G | I | J | O | K | O | A | O | I | X | X | R | E | V | O | P | O |
| H | K | G | O | M | K | T | B | H | L | G | N | I | M | A | G | C | T | T | M |
| F | C | H | X | X | Q | L | E | B | H | A | R | J | P | I | D | O | Y | Z | N |
| S | H | U | B | X | T | G | A | F | Y | B | L | E | U | C | A | K | R | K | P |
| Z | U | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| G | H | L | M | P | Q | G | X | A | G | A | D | R | P | V | G | U | S | K | X |
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