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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | N | J | N | Z | C | E | S | N | M | X | H | A | Z | U | C | N | Q | N | I |
| Z | S | Q | Q | V | O | L | B | W | A | L | K | I | N | G | V | Q | H | S | U |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | C | H | F | G | O | E | C |
| N | B | Y | O | R | M | G | Z | T | C | N | S | N | H | U | D | C | L | L | V |
| M | W | T | N | O | J | P | R | C | F | I | E | N | S | J | M | C | T | T | C |
| O | Q | I | C | M | M | Q | F | H | U | K | S | L | P | A | S | X | H | P | V |
| C | U | V | T | A | H | N | G | M | U | B | A | U | G | U | V | O | B | D | G |
| Y | N | I | N | T | X | E | C | O | F | M | N | I | M | T | U | U | O | J | D |
| C | M | T | A | H | H | C | N | V | B | U | Y | E | L | D | M | P | A | R | E |
| H | S | C | K | E | F | Y | U | I | U | D | V | R | K | H | I | M | C | G | S |
| W | H | A | X | R | Y | F | I | E | F | I | V | E | S | E | N | S | E | S | W |
| I | J | L | F | A | Z | W | R | Z | S | A | I | U | O | B | P | X | N | A | N |
| T | M | A | Q | P | K | T | H | S | U | P | E | M | X | H | M | L | O | T | V |
| Y | B | C | H | Y | X | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| M | E | I | K | O | O | R | B | I | E | V | K | H | A | B | Y | O | Z | S | N |
| C | D | S | F | G | G | A | M | I | N | G | C | L | U | V | T | W | B | J | A |
| H | N | Y | F | O | U | W | E | W | A | P | K | S | T | F | L | F | L | B | W |
| F | T | H | R | H | T | T | R | A | O | I | I | E | S | F | E | P | E | C | Y |
| B | U | P | N | B | J | F | G | X | N | Z | A | Z | K | Z | Z | L | J | S | H |
| K | J | P | B | N | V | Y | U | G | S | K | A | F | T | A | E | M | E | P | U |
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