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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | L | Q | Z | W | U | U | Z | B | C | P | A | Z | Z | X | N | L | O | K | F |
| I | V | V | B | G | T | G | N | I | K | L | A | W | Z | J | Q | D | R | F | Z |
| A | F | E | K | C | K | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Q | A | J | L | I | F | E | E | S | G | T | C | B | I | F | R | V | N | N | I |
| G | S | S | G | C | G | T | D | F | C | I | K | G | W | M | O | W | Y | Q | A |
| C | S | C | W | C | S | Z | W | H | S | Y | C | F | Q | Q | M | M | O | Q | N |
| W | M | A | G | K | T | U | M | U | Y | E | T | M | D | J | A | G | J | M | C |
| A | Y | B | I | Y | N | O | M | I | O | X | Z | X | O | I | T | N | E | Y | D |
| X | A | U | V | O | V | C | G | E | O | Q | Z | D | F | T | H | J | Q | X | C |
| S | X | U | N | I | Q | X | N | X | V | G | E | I | S | X | E | X | M | F | H |
| F | A | S | E | S | N | E | S | E | V | I | F | L | U | U | R | Y | G | T | B |
| L | B | K | X | T | S | K | V | G | Z | F | S | U | Z | R | A | I | M | S | V |
| L | U | G | K | R | V | A | H | V | D | R | N | S | Z | W | P | S | U | A | S |
| N | S | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | K | U | G | M |
| T | D | P | C | I | P | O | S | E | H | V | V | N | Y | R | U | K | G | P | C |
| A | L | S | R | J | K | T | B | I | V | G | N | I | M | A | G | A | X | D | O |
| H | X | U | C | L | J | L | G | B | P | K | V | M | F | O | K | O | J | G | S |
| D | K | V | I | Q | K | A | A | E | Y | I | X | D | M | D | F | R | R | W | B |
| D | F | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| I | L | B | F | D | C | X | R | D | G | U | E | P | X | A | L | Z | S | T | X |
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