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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | K | I | M | B | G | B | D | P | P | K | P | Z | U | F | T | X | X | V | Q |
| J | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | I | W | F | I |
| C | H | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| S | P | G | B | V | T | P | V | Z | V | C | R | H | L | O | R | I | R | U | E |
| V | Y | B | V | G | T | M | O | R | Z | O | O | T | Z | U | H | O | T | Y | R |
| U | X | F | R | R | J | Z | G | N | M | C | K | B | Y | U | G | O | M | H | R |
| E | I | V | O | M | H | C | T | A | W | B | I | T | D | R | A | T | C | D | P |
| O | N | D | I | P | B | A | T | A | S | L | B | X | E | L | M | U | K | A | Q |
| J | J | H | U | F | A | H | L | O | F | E | A | S | E | K | I | J | S | L | J |
| A | H | Z | A | C | E | K | R | N | T | F | S | I | P | F | N | Y | C | X | T |
| W | S | A | B | R | I | B | N | J | U | I | N | X | B | Z | G | I | O | G | X |
| H | Q | H | A | N | T | N | K | J | V | V | C | Q | R | B | A | T | B | X | P |
| O | O | P | G | G | E | Z | T | E | A | E | P | K | E | R | F | T | S | Y | M |
| S | Y | T | P | H | D | Z | M | N | E | S | D | Y | A | S | Y | U | V | D | L |
| W | S | Y | B | N | S | U | U | J | V | E | C | W | T | A | L | K | I | N | G |
| Z | W | K | J | R | S | L | S | Q | H | N | S | M | H | O | B | B | Y | H | Z |
| Z | X | K | N | C | X | P | I | Q | G | S | P | G | I | L | E | E | G | A | E |
| R | O | Z | L | X | B | Z | C | O | E | E | G | D | N | W | P | I | O | S | E |
| F | V | E | V | P | M | S | C | T | N | S | V | C | G | G | V | T | Z | M | Y |
| J | C | N | K | K | Q | F | K | N | N | K | B | W | E | U | N | Q | E | B | I |
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