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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | S | R | W | A | T | C | H | M | O | V | I | E | K | J | G | T | T | Y | F |
| Z | P | U | A | N | G | X | H | V | Y | I | H | B | Z | Q | N | U | M | Q | U |
| V | A | M | L | Z | H | U | V | V | Z | L | O | W | S | Z | I | Y | L | P | W |
| V | T | M | K | H | Q | C | E | F | K | H | B | A | R | T | M | E | R | H | A |
| L | L | G | I | W | A | H | L | A | K | X | A | D | G | F | A | O | E | Y | B |
| H | V | R | N | J | U | H | G | I | S | L | A | U | C | X | G | G | Y | S | Q |
| V | G | U | G | G | K | P | X | E | N | B | Y | U | N | R | D | R | T | I | U |
| S | L | G | N | I | H | T | A | E | R | B | P | E | E | D | L | S | O | C | O |
| O | U | U | O | O | N | A | D | W | X | O | Y | S | U | Y | R | B | V | A | O |
| J | A | W | B | M | Z | L | X | S | J | F | S | M | N | P | B | X | U | L | I |
| T | E | B | Y | N | U | K | G | E | L | I | Z | I | D | A | M | B | J | A | E |
| L | Y | T | N | I | Q | I | O | Y | V | V | B | U | X | R | B | X | B | C | X |
| E | I | A | O | Z | I | N | L | E | H | E | E | F | G | E | X | W | C | T | U |
| V | R | B | L | Y | U | G | M | I | J | S | M | O | J | H | S | V | D | I | K |
| N | P | R | B | Q | T | U | U | J | H | E | H | T | W | T | Z | N | N | V | H |
| E | O | X | C | C | S | D | S | B | T | N | Q | X | P | A | Z | U | M | I | J |
| W | Z | K | P | C | E | Z | I | U | P | S | M | Q | P | M | P | V | J | T | W |
| Q | H | T | L | B | L | U | C | Y | K | E | A | Z | K | O | G | O | I | Y | J |
| X | K | E | C | P | X | N | Y | Y | U | S | M | O | U | R | E | I | I | Z | F |
| W | W | W | S | Y | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | F |
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