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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | H | V | W | J | P | U | A | X | L | B | D | O | O | O | H | U | U | X | W |
| O | W | L | B | M | Z | L | Y | O | T | G | Q | M | Z | A | V | O | Y | K | H |
| N | S | E | W | P | R | N | Q | N | A | S | S | K | G | J | T | B | T | G | B |
| B | P | G | L | Q | V | X | C | D | E | E | J | M | N | J | B | P | J | F | R |
| A | S | N | R | C | I | W | I | N | L | S | W | C | I | O | I | B | T | J | E |
| K | T | O | O | O | S | I | S | L | U | N | Q | M | H | J | B | K | G | H | R |
| H | Y | I | X | Q | M | U | U | F | E | E | V | N | T | A | L | K | I | N | G |
| B | U | T | B | T | B | F | M | L | G | S | L | P | A | B | O | I | U | X | D |
| X | Z | A | K | I | R | H | P | E | J | E | D | Q | E | L | O | U | E | D | T |
| W | D | Z | J | Z | X | T | J | D | V | V | L | P | R | E | H | R | P | I | W |
| P | V | I | D | S | P | R | S | N | H | I | W | Z | B | L | G | L | T | R | W |
| J | Z | L | M | C | L | H | S | M | V | F | S | A | P | Q | N | M | T | D | P |
| H | W | A | T | C | H | M | O | V | I | E | M | S | E | L | I | U | V | O | T |
| S | A | U | C | A | F | G | B | R | E | C | F | B | E | N | M | I | E | M | P |
| Q | L | S | Q | Q | H | T | I | U | F | U | S | B | D | R | A | Q | J | W | P |
| Z | K | I | C | W | Y | R | X | M | H | F | M | Q | N | S | G | K | Z | Y | L |
| C | I | V | U | A | Z | Y | Q | N | G | Z | F | F | E | W | U | O | E | K | Y |
| M | N | N | H | E | C | L | Y | P | T | O | U | U | B | X | Z | G | R | S | C |
| D | G | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| P | S | N | H | W | A | R | O | M | A | T | H | E | R | A | P | Y | J | W | E |
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