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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Y | C | V | F | T | R | A | A | A | Z | M | X | I | H | F | X | V | Y | H |
| I | D | O | N | I | N | S | Y | P | S | F | K | K | W | W | W | N | I | V | K |
| S | J | E | N | K | X | W | V | P | S | E | F | G | C | F | L | E | Q | A | W |
| U | Z | F | L | V | C | Z | A | G | A | Z | I | B | N | F | H | P | Y | Y | S |
| A | O | H | B | C | Q | J | X | Z | K | R | F | V | S | I | V | M | L | T | Z |
| L | A | M | D | G | S | H | U | Q | M | N | E | J | O | F | K | G | Q | I | U |
| I | L | H | P | U | I | U | X | J | H | S | E | H | J | M | C | L | B | V | K |
| Z | K | L | I | E | B | K | M | U | S | I | C | G | T | P | H | A | A | I | V |
| A | G | O | T | O | N | A | V | E | D | I | V | G | F | A | K | C | I | T | V |
| T | A | C | B | J | Q | J | T | E | V | D | F | C | D | S | M | S | T | C | P |
| I | H | S | E | S | N | E | S | E | V | I | F | B | G | W | N | O | D | A | B |
| O | L | E | J | B | H | K | F | X | S | C | S | V | W | N | V | E | R | L | W |
| N | T | S | F | U | M | P | R | Q | H | S | I | S | S | Z | P | E | P | A | A |
| I | X | G | N | I | H | T | A | E | R | B | P | E | E | D | X | C | T | C | L |
| Y | E | P | A | O | U | C | C | H | C | G | N | D | F | R | X | P | L | I | K |
| T | D | X | B | V | M | X | W | T | Y | G | N | I | M | A | G | W | R | S | I |
| B | X | B | R | A | S | C | J | G | F | G | R | K | Y | Z | K | O | Y | Y | N |
| O | Y | Y | O | G | T | T | I | D | P | N | B | O | T | V | K | P | R | H | G |
| N | B | V | O | T | H | G | N | D | U | R | D | L | U | N | P | F | S | P | W |
| Q | Y | T | B | C | N | K | S | E | O | W | N | J | T | V | R | P | U | W | L |
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