whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | M | Y | R | H | W | D | W | R | X | X | D | T | O | H | P | A | M | L | R |
| Y | A | O | Z | Q | M | A | Z | J | W | G | A | E | E | O | G | W | W | H | Y |
| T | M | J | B | H | M | P | U | V | K | K | I | C | X | C | Y | V | N | E | P |
| G | A | H | S | H | E | W | T | I | W | V | E | X | V | P | E | O | L | H | C |
| Q | V | P | G | R | O | E | V | H | O | V | O | I | A | G | A | C | V | S | Q |
| W | H | Q | N | V | W | N | U | M | S | F | W | R | Z | R | S | U | B | V | Z |
| Y | Z | P | I | I | R | A | H | S | D | R | E | E | D | U | U | X | Z | V | R |
| C | N | S | K | S | V | C | Z | G | B | H | C | C | M | U | S | I | C | A | O |
| V | L | J | L | U | T | I | X | N | T | O | E | E | E | N | H | K | C | S | R |
| D | N | U | A | A | L | T | H | A | B | A | V | E | Q | W | N | C | C | H | A |
| N | G | Y | W | L | E | R | M | V | F | I | V | E | S | E | N | S | E | S | R |
| D | I | C | F | I | B | O | A | Q | S | D | X | L | Y | D | W | S | P | S | S |
| Q | F | V | K | Z | R | M | B | S | W | B | B | S | M | C | E | L | T | G | J |
| D | F | S | G | A | A | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| J | F | H | H | T | A | R | A | M | P | Z | A | W | C | O | K | I | C | E | J |
| O | U | O | F | I | G | A | M | I | N | G | I | C | B | D | K | A | W | G | V |
| L | W | R | G | O | K | W | A | S | E | P | X | B | V | L | C | P | B | Z | K |
| I | N | R | R | N | Z | C | E | T | S | T | Y | Z | A | R | V | L | K | O | U |
| M | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | D |
| E | B | Y | Z | B | O | U | K | C | T | Y | E | B | J | D | B | H | P | J | A |
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