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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | O | T | F | S | U | B | A | I | T | S | C | G | V | O | D | I | N | B |
| E | N | C | R | O | E | G | U | D | U | Y | Y | O | E | N | C | Q | P | L | O |
| G | O | E | S | F | M | J | A | L | R | S | T | G | G | Z | G | O | D | U | P |
| N | I | B | L | A | X | F | C | H | Z | E | J | U | N | N | E | O | Q | Y | U |
| I | T | V | C | C | Z | B | I | H | I | S | F | O | I | I | I | Z | R | T | K |
| K | A | L | R | I | S | K | S | Q | W | N | S | X | H | X | K | U | T | I | K |
| L | Z | R | P | W | R | U | U | D | X | E | Z | R | T | O | A | L | U | V | D |
| A | I | P | O | K | O | Z | M | M | H | S | M | I | A | T | B | A | A | I | W |
| W | L | I | J | M | R | E | R | E | X | E | M | L | E | X | Q | B | X | T | C |
| E | A | E | P | T | A | C | K | X | V | V | M | Q | R | G | R | R | Y | C | P |
| Y | U | T | E | S | W | T | F | V | F | I | Q | B | B | D | G | C | G | A | T |
| E | S | H | C | Z | U | L | H | O | O | F | S | H | P | I | N | C | V | L | I |
| F | I | J | I | H | E | T | H | E | O | U | R | S | E | Y | I | X | X | A | P |
| J | V | P | E | W | M | Q | A | I | R | M | I | Z | E | X | M | Z | D | C | W |
| I | T | R | T | F | Y | O | H | F | L | A | L | M | D | R | A | K | C | I | I |
| B | C | N | O | O | W | C | V | Z | Q | X | P | W | D | X | G | H | F | S | J |
| R | S | N | Z | A | D | Z | R | I | A | P | Q | Y | J | D | W | O | X | Y | P |
| M | M | C | C | W | U | W | Z | Y | E | M | G | L | V | O | Y | G | R | H | Z |
| H | G | F | R | V | M | V | Z | K | R | J | T | N | G | N | F | Q | R | P | B |
| V | B | F | C | L | S | X | L | T | S | V | R | J | A | H | Q | R | B | J | H |
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