whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | X | T | L | N | A | M | L | U | B | L | W | O | D | Q | N | S | N | S | Y |
| T | E | B | S | D | Z | P | Y | O | O | P | Z | H | P | O | O | P | O | I | W |
| L | O | E | D | Y | L | L | B | P | F | E | B | G | I | O | B | C | K | Q | L |
| Q | L | J | L | Q | G | N | M | C | A | E | I | T | N | R | K | G | V | Y | R |
| W | T | F | A | C | L | E | E | U | I | R | A | V | G | I | B | U | W | T | I |
| U | C | B | I | C | S | K | X | C | U | Z | E | O | O | S | K | U | N | I | G |
| Y | S | N | L | N | Z | U | F | M | I | S | D | H | K | M | A | L | K | V | N |
| A | Y | D | C | I | S | U | M | L | F | R | E | L | T | M | H | F | A | I | I |
| M | Z | Y | Q | P | O | E | A | E | A | O | D | S | U | A | M | C | M | T | K |
| F | Y | L | Z | V | K | U | N | D | V | Y | H | G | N | C | M | I | T | C | L |
| V | T | B | J | Z | S | H | U | L | N | I | G | X | L | E | P | O | A | A | A |
| A | E | Y | B | I | Z | G | E | Z | M | G | S | H | U | Q | S | S | R | L | W |
| V | R | G | V | O | J | U | C | R | Z | G | Z | S | W | C | P | E | Y | A | N |
| R | X | G | N | I | H | T | A | E | R | B | P | E | E | D | I | Y | V | C | J |
| H | W | O | J | S | N | K | D | J | G | G | L | Z | W | R | Q | I | T | I | J |
| X | N | I | R | A | K | F | V | X | L | G | N | I | M | A | G | Q | O | S | F |
| N | T | S | T | Q | L | C | D | L | J | I | W | U | Z | K | F | O | N | Y | S |
| D | I | J | T | L | Q | F | S | J | A | H | P | Q | T | E | J | R | R | H | F |
| Z | T | I | L | Y | A | X | Q | F | T | D | A | M | H | W | C | H | C | P | D |
| G | E | V | T | M | T | D | I | Q | A | Z | V | Q | O | B | S | J | T | F | S |
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