whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Z | E | L | K | N | Y | R | K | V | G | Z | P | Y | H | C | S | V | Q | A |
| G | W | C | V | T | M | B | L | G | N | W | S | C | J | B | L | K | L | B | U |
| B | K | P | W | U | Y | Y | M | I | C | R | H | B | D | O | Y | I | T | S | G |
| X | L | H | R | K | E | E | M | J | C | X | Y | Q | C | E | K | D | X | B | D |
| X | V | Y | S | O | R | A | V | N | V | U | J | B | J | F | O | A | G | X | D |
| J | V | S | Z | X | G | D | H | F | Q | N | J | S | B | Z | U | D | Q | D | C |
| V | R | I | S | L | K | R | G | P | W | I | P | D | H | O | M | E | F | F | G |
| H | N | C | S | F | G | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| N | J | A | E | U | R | B | X | S | V | T | Q | I | M | J | N | C | Z | G | L |
| D | W | L | R | W | A | N | C | F | S | G | I | M | N | P | W | T | D | G | M |
| O | A | A | J | O | H | L | B | Y | F | I | V | E | S | E | N | S | E | S | D |
| J | L | C | T | G | M | L | I | N | R | O | V | I | Y | L | P | V | O | U | S |
| A | K | T | X | C | D | A | C | Z | A | F | F | E | B | R | L | O | J | H | D |
| Z | I | I | A | Q | H | U | T | A | A | K | S | H | M | U | S | I | C | M | X |
| M | N | V | K | L | U | M | I | H | J | T | Y | Y | K | U | N | V | K | X | T |
| Y | G | I | B | C | K | S | O | B | E | J | I | C | F | I | S | B | K | J | D |
| N | A | T | Y | X | I | I | M | V | W | R | X | O | X | I | I | C | C | R | M |
| Z | Q | Y | L | V | N | D | N | C | I | E | A | C | N | I | U | V | L | N | M |
| C | O | P | I | I | J | Q | A | G | C | E | M | P | O | Y | D | Z | H | E | I |
| T | F | O | B | J | M | D | O | S | P | H | I | X | Y | Y | D | R | T | B | U |
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