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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | M | B | G | U | C | E | Y | Z | Q | K | J | N | P | S | J | Y | H | M | P |
| A | M | L | P | I | M | B | R | A | N | C | O | K | X | J | B | H | W | N | B |
| E | B | P | F | N | F | V | F | J | Q | G | E | N | Z | L | T | V | S | R | F |
| P | C | H | R | Q | O | L | I | F | E | R | Z | L | J | C | V | U | L | Z | M |
| Y | N | Y | P | O | G | I | V | B | J | Y | Y | D | A | C | J | W | S | I | O |
| R | B | S | Y | U | G | W | T | Z | P | R | G | N | I | K | L | A | W | N | F |
| M | A | I | U | D | A | R | D | A | R | O | M | A | T | H | E | R | A | P | Y |
| X | W | C | G | U | M | V | E | Z | Z | R | S | J | V | B | U | P | T | I | D |
| T | N | A | W | Q | I | P | E | S | I | I | A | J | A | D | M | F | C | E | O |
| B | F | L | Z | Z | N | R | P | M | S | F | L | L | J | M | I | Z | H | N | K |
| O | G | A | F | Z | G | A | B | O | S | I | Z | A | T | Z | L | Y | M | M | D |
| H | A | C | Y | O | P | H | R | E | D | V | V | B | U | B | F | I | O | Y | V |
| Q | P | T | I | B | T | G | E | V | P | E | R | E | L | S | D | T | V | L | G |
| R | H | I | A | K | B | R | A | L | A | S | Y | I | M | Y | I | F | I | B | K |
| H | E | V | I | L | H | O | T | B | F | E | E | Z | U | U | D | V | E | D | X |
| C | K | I | P | D | K | Y | H | Z | U | N | S | B | S | J | S | F | Z | Q | B |
| X | U | T | D | M | L | I | I | Y | N | S | P | Z | I | F | R | C | Q | D | D |
| G | J | Y | C | O | T | A | N | I | Z | E | K | J | C | E | J | B | L | F | Q |
| R | J | G | Z | X | N | Y | G | G | D | S | K | R | I | S | R | C | G | E | K |
| Q | G | X | S | G | E | Z | X | F | Q | W | T | K | S | L | N | L | L | F | A |
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