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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | G | U | V | R | G | Z | K | Z | F | H | W | P | W | Y | Z | L | Z | U | X |
| S | J | X | G | H | N | M | A | Z | Z | S | A | G | V | Z | U | X | M | B | H |
| T | Y | P | D | G | I | Y | V | S | O | S | L | A | R | F | X | A | K | H | Z |
| T | A | H | R | B | M | U | F | O | V | E | K | T | Q | H | J | A | P | K | P |
| G | D | Y | O | O | A | V | Y | W | Q | S | I | T | A | P | V | W | Z | Z | J |
| O | I | S | Y | B | G | P | W | C | V | N | N | P | G | R | A | A | R | L | D |
| T | U | I | Y | V | B | R | D | N | M | E | G | O | Q | X | K | T | A | G | M |
| Y | R | C | C | F | A | Y | E | S | H | S | R | D | V | G | Y | C | T | E | X |
| V | Z | A | M | O | A | Y | E | S | Y | E | B | Y | Z | F | R | H | I | K | T |
| B | S | L | H | C | W | P | P | K | S | V | Z | Y | C | Y | I | M | D | Q | Y |
| N | W | A | V | L | M | A | B | K | I | I | I | Z | I | C | N | O | X | R | L |
| Y | F | C | B | P | T | R | R | D | B | F | V | K | S | L | P | V | I | O | Y |
| E | K | T | L | D | L | E | E | I | S | X | Y | E | U | R | T | I | M | J | D |
| Z | T | I | I | O | J | H | A | Z | E | M | Q | Y | M | I | U | E | E | I | H |
| H | C | V | A | Q | Z | T | T | A | L | K | I | N | G | U | U | N | G | X | T |
| E | M | I | Y | U | N | A | H | J | Z | V | Z | R | G | R | S | K | N | I | W |
| N | A | T | W | Y | A | M | I | K | G | A | J | N | J | T | Z | C | K | P | X |
| N | L | Y | F | E | L | O | N | U | F | F | O | U | S | H | K | D | L | H | V |
| B | B | F | F | T | S | R | G | F | U | C | K | B | S | M | B | Z | R | E | N |
| D | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | E | X | U | A |
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