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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | W | H | I | J | J | A | V | N | P | R | L | W | N | A | A | N | D | X |
| J | E | N | M | W | X | N | A | N | C | A | M | I | V | I | U | S | G | G | W |
| G | Q | H | I | M | E | K | G | R | D | I | R | Z | R | I | J | L | F | E | B |
| L | E | L | S | K | F | A | N | N | Y | Y | R | B | I | A | V | L | L | F | Z |
| U | M | Y | S | X | L | C | I | V | I | U | O | Z | N | F | H | C | L | C | V |
| W | P | V | M | V | I | A | H | G | R | U | W | O | P | J | S | E | X | Y | R |
| T | N | E | R | L | E | O | T | S | H | D | S | A | B | U | W | U | P | L | P |
| Z | J | L | I | Q | B | V | A | Y | Q | B | N | R | M | M | G | A | D | F | B |
| F | M | K | T | B | X | I | E | L | H | N | N | E | X | U | R | T | W | L | E |
| D | N | X | Y | S | D | V | R | W | F | M | V | X | G | E | S | E | L | I | C |
| G | Y | K | L | G | H | S | B | L | S | I | D | Q | H | T | L | I | V | U | G |
| K | N | N | O | E | Z | D | P | N | S | A | V | T | N | W | K | O | C | K | T |
| Q | L | I | N | D | T | F | E | S | E | W | A | E | M | S | M | J | Z | Q | R |
| K | M | H | M | H | Y | W | E | T | X | M | A | L | S | H | S | Z | Q | H | C |
| N | S | W | J | A | J | R | D | C | O | D | U | B | C | E | M | Z | O | N | Z |
| E | F | R | Y | E | G | G | B | R | L | J | C | T | W | B | N | H | M | I | U |
| P | X | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | M | Y | V |
| A | U | M | R | G | N | I | K | L | A | W | D | P | R | Y | A | X | E | B | T |
| Y | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | O |
| B | B | A | M | P | L | Z | V | Y | H | L | B | I | S | Y | H | W | G | H | Y |
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