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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | R | K | U | M | Z | C | Z | J | D | B | A | G | W | M | W | C | I | Z | G |
| V | I | J | Y | K | N | E | Y | Z | O | R | R | U | V | J | Y | V | A | X | N |
| D | P | O | U | N | T | I | G | G | Q | S | G | C | B | M | W | G | L | E | O |
| Y | M | Y | N | Q | O | H | N | S | E | E | Y | E | C | H | V | O | L | Y | I |
| X | E | T | D | D | N | I | I | A | U | S | V | Z | I | W | P | C | R | W | T |
| K | A | I | I | B | K | T | H | W | H | N | N | O | S | P | S | D | D | G | A |
| U | C | V | H | L | M | O | T | S | U | E | W | R | U | U | J | J | P | R | Z |
| R | Z | I | A | P | B | U | A | Q | V | S | V | N | M | T | E | K | O | J | I |
| X | B | T | N | B | G | H | E | R | I | E | Q | E | R | E | W | M | W | S | L |
| I | O | C | Y | H | C | X | R | S | O | V | V | P | Y | A | A | Y | D | E | A |
| J | S | A | Z | M | G | B | B | N | J | I | H | Z | L | T | T | W | I | H | U |
| W | K | L | W | R | N | O | P | N | S | F | L | K | H | V | C | V | Q | T | S |
| E | T | A | J | W | I | G | E | S | D | D | I | E | Z | I | H | Y | C | N | I |
| B | I | C | F | Q | M | D | E | R | O | N | R | R | U | L | M | K | K | S | V |
| Y | M | I | F | S | A | R | D | G | G | A | P | O | I | T | O | R | H | A | J |
| Q | X | S | X | O | G | Y | G | V | P | O | V | V | C | W | V | S | U | E | T |
| O | Y | Y | X | O | E | D | Y | Y | L | I | V | B | Y | Y | I | O | R | A | K |
| X | R | H | R | W | E | U | J | W | Q | N | A | V | S | Y | E | Y | Q | F | P |
| U | G | P | L | J | P | S | I | Y | A | O | J | H | Q | B | I | R | M | T | C |
| J | G | S | B | N | L | D | U | Q | G | P | G | L | H | A | S | I | P | Y | U |
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