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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Q | G | N | I | K | L | A | W | Q | G | J | E | Z | J | K | R | R | D | G |
| K | N | R | F | Y | Y | T | L | A | N | W | Y | M | Q | L | E | F | M | W | S |
| G | O | P | O | A | A | X | J | I | L | S | O | F | F | B | A | I | N | P | M |
| L | I | H | R | Q | N | Z | M | L | F | E | U | I | Y | U | X | J | P | B | C |
| M | T | Y | O | O | K | A | X | N | C | S | K | P | A | T | X | X | Y | W | W |
| Y | A | S | I | B | G | J | P | E | D | N | U | O | Y | T | T | J | S | B | Q |
| P | Z | I | M | D | B | R | D | N | P | E | F | Y | M | F | B | Q | L | S | I |
| A | I | C | F | V | J | Y | E | J | N | S | S | N | L | A | L | W | P | H | Z |
| R | L | A | K | M | V | G | E | S | X | E | Z | Z | J | R | H | U | L | Z | P |
| E | A | L | C | Q | W | D | P | X | S | V | B | S | L | X | L | F | C | X | P |
| H | U | A | D | Y | A | Y | B | N | O | I | Q | Y | M | K | P | I | N | E | F |
| T | S | C | K | M | T | H | R | B | F | F | V | Q | B | T | S | I | A | I | I |
| A | I | T | G | Y | C | I | E | L | J | E | R | E | Z | U | U | T | V | F | G |
| M | V | I | T | K | H | E | A | E | P | D | R | M | M | V | F | W | G | Q | M |
| O | J | V | J | K | M | Z | T | A | L | K | I | N | G | U | S | U | D | C | U |
| R | O | I | I | I | O | W | H | H | G | I | X | J | Q | G | S | Z | X | D | K |
| A | F | T | R | A | V | G | I | N | I | E | X | G | J | H | I | C | I | J | R |
| B | S | Y | D | H | I | S | N | I | Z | L | W | P | S | U | B | M | L | N | W |
| T | J | E | B | E | E | S | G | C | W | U | U | E | O | S | H | K | S | E | E |
| Q | J | K | A | Z | I | Q | J | Z | V | H | C | U | K | I | Y | M | X | U | H |
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