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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | J | C | V | Q | M | K | U | R | Q | E | K | Z | T | G | P | S | B | Q | H |
| X | Y | G | I | E | I | N | R | I | J | U | G | B | G | E | G | D | F | T | G |
| P | T | X | S | A | A | T | Z | Q | L | A | F | P | E | S | Q | R | P | P | N |
| F | V | T | U | O | B | Q | A | K | Q | K | D | V | S | S | V | R | R | H | G |
| D | F | K | A | R | O | M | A | T | H | E | R | A | P | Y | H | O | O | Y | X |
| J | N | N | L | S | X | K | A | E | V | G | N | I | M | A | G | B | L | S | Q |
| H | B | M | I | S | Y | G | Y | H | O | S | Y | A | D | R | B | J | W | I | N |
| R | B | O | Z | Q | X | H | K | J | J | S | M | O | E | Y | J | B | F | C | N |
| O | H | W | A | T | C | H | M | O | V | I | E | S | E | V | O | Z | O | A | U |
| I | U | A | T | B | O | P | C | R | W | F | S | Q | P | U | M | C | I | L | X |
| F | M | L | I | N | H | L | I | X | W | I | I | V | B | E | J | B | P | A | Z |
| W | K | K | O | E | F | B | S | L | V | V | B | H | R | D | M | Y | I | C | C |
| I | W | I | N | B | P | T | U | E | T | E | L | C | E | D | F | U | S | T | Y |
| W | C | N | V | G | Y | R | M | X | F | S | R | J | A | V | Q | A | A | I | N |
| Z | H | G | P | P | M | U | U | U | U | E | F | C | T | O | J | L | Q | V | E |
| O | R | Z | X | U | S | K | N | P | W | N | G | C | H | P | K | L | X | I | G |
| Q | L | G | L | C | T | R | Y | L | V | S | U | R | I | I | G | T | Z | T | G |
| G | A | V | L | X | H | C | J | A | I | E | L | S | N | H | J | K | K | Y | Q |
| D | K | E | T | T | D | Y | I | S | B | S | Q | G | G | G | K | E | A | V | J |
| F | O | T | J | F | N | O | J | Y | G | U | I | S | Q | R | Y | V | G | D | K |
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