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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | H | G | P | W | Q | Q | A | V | A | N | Z | C | Z | Z | T | L | M | A | N |
| Z | F | O | Y | P | V | P | M | C | H | M | W | Y | W | A | D | L | J | R | M |
| Q | O | P | Q | M | W | A | L | K | I | N | G | T | P | W | D | G | I | N | H |
| P | K | H | R | B | I | A | R | O | M | A | T | H | E | R | A | P | Y | O | P |
| H | T | Y | V | O | E | Z | T | C | C | U | T | A | P | U | J | K | N | G | O |
| G | S | S | I | X | G | L | Z | C | G | U | G | L | L | V | N | M | R | P | U |
| X | G | I | S | U | A | R | D | P | H | U | I | A | W | K | G | S | M | I | R |
| O | N | C | U | F | M | G | E | K | R | M | G | W | E | H | I | M | O | I | F |
| Q | H | A | A | X | I | E | E | S | R | U | O | I | K | C | T | N | R | D | F |
| K | P | L | L | Z | N | B | P | T | S | F | K | V | E | T | X | F | G | S | D |
| E | A | A | I | R | G | N | B | T | L | I | O | O | I | Q | B | W | Z | G | U |
| G | S | C | Z | I | E | Q | R | P | S | V | V | Q | V | E | X | M | H | U | K |
| V | D | T | A | R | L | U | E | B | H | E | F | E | M | Y | C | E | T | C | L |
| S | D | I | T | E | D | H | A | U | C | S | M | U | M | U | S | I | C | U | J |
| M | T | V | I | J | S | O | T | Q | F | E | W | U | C | U | X | P | V | I | Y |
| D | C | I | O | O | U | O | H | P | A | N | S | A | X | Z | S | I | P | W | X |
| G | F | T | N | A | I | O | I | N | D | S | U | P | C | E | F | C | C | A | B |
| F | V | Y | X | X | B | F | N | G | P | E | S | T | W | E | Y | X | L | G | G |
| D | I | H | T | B | M | H | G | V | H | S | M | Z | G | M | P | D | R | E | P |
| S | G | X | Y | W | Y | S | R | L | S | T | H | F | D | F | N | F | J | N | O |
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