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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | G | E | Z | H | B | J | Z | E | Z | M | P | K | J | H | G | W | I | B | B |
| F | N | U | T | H | M | Q | L | O | P | Y | Z | W | Y | V | N | U | V | K | L |
| P | I | V | V | G | Z | Y | S | E | S | N | D | T | X | L | I | Q | D | P | C |
| G | K | I | D | W | L | B | O | H | W | A | M | K | K | V | M | F | R | H | N |
| C | L | S | Y | L | S | O | Q | P | O | H | Z | F | A | L | A | O | O | Y | I |
| E | A | U | T | E | Q | Q | M | Y | H | V | H | X | N | X | G | B | D | S | H |
| J | W | A | T | C | H | M | O | V | I | E | U | E | D | R | B | M | K | I | T |
| X | W | L | U | J | I | G | S | E | L | L | U | G | E | Y | K | F | T | C | S |
| O | W | I | E | F | L | S | M | P | P | P | G | S | E | X | R | A | B | A | L |
| N | I | Z | B | K | X | F | E | X | K | F | S | E | P | T | E | R | F | L | X |
| R | G | A | X | Z | N | K | Q | G | Y | I | A | P | B | H | Q | O | O | A | Z |
| N | U | T | A | L | K | I | N | G | V | V | V | E | R | A | E | M | H | C | A |
| G | M | I | T | T | J | X | O | E | S | E | E | V | E | X | Q | A | D | T | S |
| H | L | O | C | I | S | U | M | P | N | S | B | T | A | G | T | T | G | I | N |
| T | C | N | Q | B | R | U | Z | Z | N | E | Q | O | T | X | J | H | N | V | N |
| L | K | W | U | M | S | R | B | G | F | N | S | C | H | I | F | E | Q | I | L |
| L | D | P | Q | C | G | F | D | W | T | S | N | D | I | G | M | R | E | T | N |
| H | L | N | L | H | U | V | Y | D | I | E | P | J | N | H | U | A | H | Y | W |
| V | Z | E | E | Q | C | D | Q | B | P | S | C | C | G | S | B | P | S | J | A |
| Z | Y | G | A | X | C | C | N | X | T | V | A | J | C | D | O | Y | U | W | I |
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