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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | M | W | H | S | L | N | F | R | A | C | W | X | P | C | W | U | G | N | D |
| W | T | O | P | L | Q | O | H | G | V | W | G | N | F | T | B | E | R | M | I |
| X | G | S | J | P | G | X | T | R | G | L | O | Q | D | F | G | B | E | E | I |
| S | Q | P | E | E | I | D | Z | H | T | I | H | Q | C | O | U | W | L | Z | Y |
| K | B | B | H | S | U | K | H | I | T | L | Z | M | I | X | W | C | Z | V | Y |
| X | B | Z | I | I | N | A | K | A | M | S | U | P | S | N | S | R | L | I | W |
| C | O | L | G | S | N | E | Z | A | L | M | U | U | U | U | B | P | H | A | A |
| K | A | H | F | K | P | I | S | E | S | H | I | D | M | K | H | J | L | R | T |
| A | W | T | C | U | L | J | X | E | X | A | C | E | Y | A | Z | K | O | S | C |
| T | R | J | S | A | H | T | A | M | V | Z | V | Z | M | V | I | M | S | U | H |
| G | C | F | U | G | I | P | C | G | I | I | V | C | E | N | A | A | Y | L | M |
| L | N | S | N | B | B | I | A | G | S | L | F | X | G | T | J | X | X | P | O |
| U | I | I | Q | T | I | G | R | S | F | P | I | X | H | K | U | O | X | G | V |
| V | R | K | M | M | O | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| W | Q | Y | N | A | W | R | Y | H | O | U | R | L | C | T | Y | I | R | H | E |
| K | L | E | D | A | G | B | R | G | F | A | I | Q | Y | E | K | H | S | L | V |
| U | B | R | W | O | B | E | Q | H | P | A | T | X | Z | L | P | F | C | R | I |
| J | E | K | R | O | Q | L | F | Y | R | C | V | A | A | U | W | O | R | G | S |
| F | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | L |
| P | W | Y | A | E | S | J | D | D | N | S | N | Q | B | V | O | N | U | E | D |
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