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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | V | Q | T | I | U | Z | D | E | Q | L | C | M | G | O | C | X | H | Q | I |
| D | V | X | V | O | P | S | T | F | L | Z | S | Z | G | Q | S | M | M | E | F |
| S | W | T | E | V | S | H | X | H | X | S | R | U | U | Y | Z | S | A | E | U |
| O | K | E | K | H | I | R | X | U | C | E | D | Y | W | U | R | O | L | M | R |
| J | L | I | Z | Y | A | A | A | K | C | S | U | U | W | O | B | C | U | J | B |
| D | A | V | C | P | C | U | K | P | X | N | M | A | J | O | S | K | X | Y | A |
| Q | I | O | L | A | T | Q | W | H | Q | E | B | C | V | U | F | Y | T | P | O |
| R | K | M | E | R | J | C | I | F | Z | S | A | Q | M | G | I | O | F | U | B |
| G | V | H | I | E | O | M | S | H | I | E | X | E | U | N | A | E | C | T | K |
| W | P | C | M | H | H | L | Y | N | J | V | V | D | S | I | T | V | X | L | Y |
| F | Z | T | E | T | P | W | O | J | S | I | U | N | I | K | N | C | F | B | B |
| K | B | A | J | A | Y | P | F | G | S | F | D | A | C | L | L | F | B | E | V |
| R | Z | W | B | M | H | B | X | S | E | P | W | C | U | A | Y | O | T | N | E |
| W | V | B | R | O | I | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| D | R | C | M | R | R | R | D | I | W | W | G | M | F | Q | C | S | W | H | V |
| T | E | U | B | A | G | A | M | I | N | G | L | I | P | J | F | A | S | U | Q |
| O | X | Y | S | O | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | K |
| W | I | N | R | K | K | R | Z | T | I | G | S | F | A | X | J | X | S | L | N |
| Y | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | X |
| H | L | I | K | G | J | G | N | I | K | L | A | W | H | E | Q | T | H | S | T |
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