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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | U | U | C | I | J | B | U | P | V | A | K | G | C | X | A | D | Q | T | I |
| D | M | Q | U | R | Q | S | X | N | H | R | T | O | H | U | A | B | J | W | W |
| W | Q | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| X | E | A | P | F | B | V | C | V | X | A | C | P | M | B | J | W | R | W | K |
| A | R | O | M | A | T | H | E | R | A | P | Y | J | D | K | T | O | P | W | Z |
| H | L | S | W | T | F | J | V | W | C | G | N | I | M | A | G | A | D | P | U |
| I | P | Q | E | V | Q | X | J | X | R | N | U | K | V | R | P | O | F | L | I |
| K | L | G | N | I | H | T | A | E | R | B | P | E | E | D | J | Y | P | O | R |
| U | X | U | W | U | Z | O | X | U | B | Q | Q | S | W | B | O | P | Y | E | I |
| U | K | I | N | U | M | J | K | R | U | S | S | N | Y | M | B | Y | I | G | Y |
| D | D | S | E | S | N | E | S | E | V | I | F | D | B | I | W | V | B | W | S |
| I | Q | H | T | G | S | C | Z | G | V | N | G | I | B | R | O | U | V | S | W |
| Q | K | F | X | U | V | N | M | E | T | E | L | R | O | M | V | C | I | C | U |
| U | F | I | B | A | I | U | M | U | S | I | C | S | H | V | Z | S | Y | J | O |
| S | R | I | C | X | V | U | H | Z | L | D | R | C | R | Y | P | V | T | F | A |
| C | F | H | O | U | S | B | B | D | S | D | T | A | L | K | I | N | G | B | R |
| W | P | H | A | C | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | S |
| T | Y | W | L | W | C | D | Y | X | W | A | L | K | I | N | G | Z | W | L | C |
| B | V | E | K | Y | W | I | S | X | E | C | D | B | Q | C | I | Z | H | C | D |
| C | A | E | M | G | L | P | X | F | Y | T | U | K | L | R | H | L | Y | U | W |
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