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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | V | E | N | P | Q | U | U | M | U | M | T | L | L | I | N | L | P | K | H |
| M | Z | E | J | F | J | X | S | V | Z | D | W | K | M | U | Y | E | U | O | N |
| V | N | T | J | C | Y | T | G | G | I | S | L | I | K | F | O | Q | Q | E | W |
| Z | G | Y | O | Q | V | U | N | W | N | E | L | Y | O | B | A | N | L | B | Y |
| X | W | T | C | R | V | I | I | G | W | S | L | B | C | S | X | C | L | Z | F |
| F | T | I | P | Q | K | N | H | X | S | N | V | J | S | P | S | H | L | R | E |
| D | N | V | O | L | P | O | T | F | J | E | I | J | R | U | X | T | T | M | I |
| H | O | I | A | X | B | K | A | W | R | S | Z | D | M | E | N | G | B | X | V |
| X | I | T | Y | B | H | X | E | O | S | E | W | E | U | H | Z | Q | C | Z | O |
| G | T | C | Y | Q | L | I | R | V | H | V | V | F | S | Q | Y | L | W | V | M |
| V | A | A | D | V | G | U | B | D | Q | I | U | B | I | X | O | G | K | X | H |
| D | Z | L | I | N | N | B | P | U | S | F | Y | N | C | K | X | T | V | I | C |
| O | I | A | M | N | I | K | E | S | D | B | X | I | R | Y | D | W | R | J | T |
| V | L | C | B | X | M | D | E | Y | P | A | R | E | H | T | A | M | O | R | A |
| S | A | I | S | T | A | R | D | J | Z | C | M | B | G | N | I | K | L | A | W |
| J | U | S | R | P | G | U | B | B | P | D | W | U | A | P | V | G | Q | Y | F |
| R | S | Y | N | O | J | V | F | Q | W | Q | L | H | B | T | J | P | V | V | Q |
| F | I | H | R | V | N | K | U | V | B | J | O | C | B | Y | A | V | G | I | W |
| H | V | P | S | C | U | B | W | F | R | N | L | E | B | W | L | H | I | W | N |
| H | O | W | J | Y | C | U | R | K | I | D | W | S | L | G | R | G | S | J | E |
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