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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | V | P | D | V | X | W | C | D | J | G | L | S | L | X | T | Q | K | B | F |
| T | P | P | H | W | B | Z | Q | G | J | P | C | O | I | R | Y | J | Q | R | H |
| Y | Z | R | Y | X | W | H | M | L | P | S | E | N | I | A | Z | N | I | P | D |
| C | M | O | N | M | Y | L | E | P | S | O | A | Y | C | Q | M | M | R | H | R |
| C | L | M | W | C | B | U | T | N | X | R | D | V | A | M | M | O | T | Y | E |
| N | B | Y | V | T | B | Y | D | O | V | G | N | I | M | A | G | I | N | S | A |
| O | I | T | S | O | O | T | K | O | W | P | L | J | W | R | L | O | T | I | W |
| U | S | G | N | I | H | T | A | E | R | B | P | E | E | D | I | J | Q | C | Y |
| H | K | Q | N | O | W | C | J | K | M | L | U | S | A | T | W | K | H | A | I |
| L | I | W | U | K | Y | W | L | N | N | K | S | S | A | X | R | Z | R | L | W |
| Q | R | S | E | S | N | E | S | E | V | I | F | Z | T | F | S | O | U | A | A |
| Q | S | D | R | N | V | F | N | V | V | Y | I | M | W | M | M | N | T | C | L |
| T | M | A | B | R | N | R | Q | E | V | L | T | R | A | A | R | C | T | T | K |
| I | X | M | S | G | J | O | M | X | A | V | K | Z | T | Q | H | T | A | I | I |
| E | G | P | H | E | E | U | U | U | J | E | Y | H | U | M | R | L | W | V | N |
| X | N | H | K | W | S | J | S | K | J | C | E | F | O | Y | K | X | V | I | G |
| E | B | K | M | C | N | I | I | V | N | R | L | V | Z | I | O | X | Z | T | I |
| X | V | C | L | D | V | K | C | D | A | X | I | I | N | H | N | W | C | Y | Q |
| Q | L | E | F | M | Q | H | C | P | B | E | I | G | C | V | R | I | E | U | N |
| F | F | N | J | D | S | B | Y | K | B | E | K | D | C | X | J | L | Q | Q | O |
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