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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | N | D | M | O | A | B | I | H | D | J | M | V | M | A | E | D | C | F | F |
| A | X | W | G | H | I | T | D | P | V | W | B | P | G | Y | O | Q | E | A | O |
| A | B | E | Z | G | C | U | S | I | A | A | A | E | C | M | E | M | I | S | A |
| G | C | M | L | Q | E | I | G | T | B | Z | N | L | G | F | J | F | E | H | R |
| Y | B | V | F | C | L | K | C | Q | K | W | R | F | K | J | B | S | Z | I | T |
| A | B | B | T | B | S | H | V | C | E | U | E | O | C | I | N | G | T | N | B |
| Y | H | A | D | J | M | U | E | H | V | J | M | K | X | E | N | A | R | R | C |
| Z | P | Q | V | O | I | A | M | U | S | I | C | Y | S | H | U | G | Z | M | N |
| D | X | A | V | K | I | Y | O | E | Q | C | H | E | D | M | L | P | B | E | V |
| M | H | I | R | F | X | V | N | V | V | Z | V | V | G | K | H | L | E | A | G |
| Q | E | U | R | E | X | S | T | S | O | I | W | O | U | E | G | C | J | D | F |
| B | J | X | K | U | H | Y | J | V | F | U | S | Y | J | M | N | K | G | P | E |
| A | S | G | Q | F | E | T | B | E | Q | S | A | S | S | M | I | B | B | D | P |
| T | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | B | U | S |
| Y | B | J | O | I | A | L | W | M | Z | V | H | Z | Y | R | A | B | Z | J | L |
| G | M | I | T | U | K | S | V | M | O | C | D | K | K | B | G | A | Y | H | I |
| E | L | L | V | F | Z | L | V | H | K | R | N | I | J | F | B | O | S | V | H |
| A | R | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | R | R | I |
| R | L | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| F | Y | Q | J | Y | Z | Y | X | L | D | A | R | T | R | J | W | S | Y | Q | G |
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