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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | I | G | F | V | V | S | V | H | D | G | P | T | L | W | I | Q | E | Y | W |
| W | J | M | Y | S | P | H | B | I | W | A | U | U | Y | U | E | F | B | A | L |
| Q | Z | R | Y | U | Y | O | Y | G | S | E | A | P | H | A | D | X | R | E | Z |
| D | G | Y | G | Q | N | Y | N | I | I | U | A | Y | T | I | H | X | L | M | C |
| L | X | T | F | N | M | I | U | V | S | R | A | O | K | Z | S | C | L | P | C |
| C | G | I | H | O | K | C | O | T | E | W | F | L | R | T | S | O | W | Z | I |
| L | N | V | K | L | V | M | C | H | U | S | N | H | I | U | M | Q | X | O | F |
| H | I | I | A | Q | H | O | T | X | E | V | Y | V | M | Z | N | U | W | N | U |
| Z | K | T | D | C | W | A | O | S | B | Z | Y | E | U | R | A | T | R | Q | R |
| K | L | C | T | F | M | S | N | I | Q | Z | V | Z | S | Z | Q | T | H | B | J |
| V | A | A | L | O | F | E | T | D | J | I | Q | G | I | J | E | T | I | P | X |
| S | W | L | R | P | S | I | R | L | S | G | N | J | C | N | Y | N | I | O | Y |
| T | A | A | O | E | M | Z | O | S | W | D | Y | K | T | C | K | Y | U | Y | N |
| G | N | C | V | F | P | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| I | Y | I | V | O | I | R | P | D | B | Y | Q | U | B | M | O | I | O | O | B |
| C | F | S | U | O | G | A | M | I | N | G | A | G | V | O | B | Y | U | W | Y |
| R | D | Y | X | O | G | W | C | X | J | J | U | Y | V | F | B | J | O | K | T |
| M | O | H | R | N | A | Y | B | O | Z | Z | Q | U | J | O | Y | Y | Y | W | Y |
| H | K | P | P | E | A | E | Y | W | R | V | O | A | B | M | L | D | K | M | V |
| T | M | C | T | D | W | I | A | I | J | V | L | O | C | K | S | H | I | J | P |
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