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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | V | P | A | B | P | P | P | B | A | K | J | N | P | N | E | L | F | J | Q |
| N | B | A | E | X | L | P | X | T | I | M | L | S | G | W | Z | X | Z | X | Q |
| O | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | O |
| I | M | Y | R | W | V | Z | E | X | N | P | Y | Y | A | Q | J | I | O | W | G |
| T | C | I | D | O | Y | H | Z | I | J | F | B | B | H | L | F | I | F | Y | D |
| A | P | C | K | V | G | A | M | I | N | G | D | Y | B | K | K | U | B | V | E |
| Z | R | J | O | R | H | R | B | S | D | R | E | M | R | O | N | I | T | U | D |
| I | F | O | R | V | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| L | W | H | M | X | X | T | L | S | E | B | C | K | N | T | A | J | L | G | M |
| A | A | A | R | A | X | V | L | J | S | N | U | S | P | Z | F | T | J | K | T |
| U | L | Q | T | C | T | V | D | G | F | I | V | E | S | E | N | S | E | S | G |
| S | K | P | K | C | X | H | Y | A | T | Y | V | X | Y | U | E | G | N | U | B |
| I | I | F | H | L | H | U | E | Y | M | S | E | E | H | M | V | Z | C | A | Z |
| V | N | N | S | G | H | M | A | R | C | I | S | U | M | D | C | C | W | D | Z |
| H | G | B | F | I | U | M | O | M | A | G | R | B | I | U | H | L | A | K | M |
| U | X | Y | P | Q | K | Z | G | V | M | P | U | R | O | D | S | M | M | E | X |
| V | K | C | I | V | T | I | G | I | I | Y | Y | P | K | A | W | C | E | Y | K |
| X | S | N | Z | N | X | B | Y | L | E | E | D | H | L | F | P | M | L | B | V |
| P | P | V | Y | N | W | Z | R | S | N | I | Y | T | I | N | K | I | Q | E | X |
| N | I | S | G | V | D | E | G | X | Y | Z | W | L | Y | R | D | X | G | L | W |
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