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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | J | V | T | V | X | J | D | P | T | P | L | M | R | M | T | I | Q | D | T |
| G | G | P | E | I | U | T | W | F | M | L | K | Q | Y | B | Q | B | Z | J | K |
| E | N | P | D | X | A | Y | U | J | Y | N | I | K | Y | V | V | A | N | R | I |
| V | I | H | R | Z | A | A | J | H | T | S | A | K | X | A | Y | T | L | W | F |
| U | K | Y | B | O | L | J | O | M | Z | M | N | L | W | J | B | A | O | H | N |
| C | L | S | V | Z | G | A | M | I | N | G | Y | C | Y | E | B | L | F | B | D |
| G | A | I | U | T | U | R | E | A | B | Z | C | D | D | M | O | P | T | K | K |
| Q | W | C | K | G | B | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| J | C | A | Y | J | H | U | I | S | L | Y | X | M | E | F | U | W | W | Z | G |
| T | J | L | T | P | K | T | Q | Y | S | A | Z | C | I | P | Y | S | Q | I | Z |
| L | P | A | N | C | A | L | O | Q | F | I | V | E | S | E | N | S | E | S | J |
| R | T | C | B | A | H | R | Z | A | F | P | V | D | L | M | X | W | W | G | D |
| Q | H | T | S | P | L | M | E | P | R | G | U | E | D | S | D | F | P | D | Z |
| J | Y | I | A | S | M | U | O | H | C | I | S | U | M | J | X | A | V | U | K |
| Z | N | V | K | L | U | V | K | V | T | T | S | B | I | U | P | U | Z | S | L |
| X | N | I | C | O | K | R | H | T | I | A | L | Z | U | K | S | F | T | X | J |
| K | F | T | K | B | E | I | C | P | N | E | M | N | X | C | R | C | C | R | N |
| R | E | Y | T | G | J | Y | N | E | M | N | R | O | D | O | Q | A | L | E | B |
| S | Z | F | U | O | Z | A | P | G | A | J | X | C | R | M | Z | V | F | E | F |
| Z | V | E | O | M | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | S |
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