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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | J | I | K | S | H | X | A | Z | P | V | S | L | X | M | M | F | B | X | A |
| J | X | G | A | I | R | Z | L | H | W | I | J | T | T | L | Z | O | D | F | V |
| W | J | E | H | U | A | S | P | J | X | S | U | P | G | C | N | J | T | Z | S |
| Z | A | V | L | U | L | A | C | N | H | U | T | I | N | B | W | U | A | L | L |
| D | E | Q | Q | C | Q | H | I | N | S | A | X | X | I | I | G | G | C | J | Y |
| M | O | W | T | H | S | W | S | D | M | L | O | H | H | O | B | B | Y | S | L |
| Y | R | V | Y | G | W | U | U | C | Q | I | T | A | T | X | N | Y | S | V | Y |
| R | Y | W | N | U | N | X | M | O | M | Z | Z | O | A | Y | R | F | U | B | X |
| P | Q | P | Z | U | T | A | T | E | A | A | D | D | E | A | I | S | X | S | T |
| O | T | E | A | A | G | J | P | U | V | T | P | G | R | D | E | B | N | F | E |
| D | S | E | N | R | W | S | U | A | D | I | F | Q | B | W | G | X | B | S | F |
| J | W | O | I | T | E | B | E | U | Q | O | S | W | P | B | N | Y | O | Y | W |
| X | I | G | B | V | K | H | P | S | N | N | F | S | E | C | I | Q | A | Y | V |
| R | D | A | N | B | O | D | T | P | N | S | E | K | E | K | M | P | C | B | H |
| J | Q | Y | E | I | K | M | U | A | Q | E | P | T | D | R | A | L | T | M | M |
| U | P | Q | N | E | K | S | H | E | M | L | S | X | B | C | G | R | T | K | T |
| L | Q | F | T | P | B | L | C | C | X | O | C | E | V | J | F | O | Q | W | Z |
| U | D | D | A | I | B | D | A | G | T | J | R | S | V | J | W | V | R | Y | M |
| K | F | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| W | A | N | D | F | G | N | I | K | L | A | W | Y | Q | P | F | X | O | G | R |
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