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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | O | J | M | R | G | L | C | Y | T | L | K | F | S | T | F | Y | A | H | D |
| R | G | N | P | J | N | T | I | O | L | J | B | G | I | B | B | F | C | M | L |
| W | M | P | F | Z | I | Q | D | B | L | E | T | S | B | B | H | L | K | N | V |
| W | E | H | R | X | M | S | C | F | E | F | E | M | O | E | M | L | J | D | D |
| H | L | Y | M | O | A | X | Y | P | A | R | E | H | T | A | M | O | R | A | O |
| Z | E | S | M | O | G | V | Q | S | D | F | X | Q | K | W | B | I | K | L | G |
| S | D | I | M | A | M | R | X | A | Q | K | Q | C | H | E | Z | O | A | F | G |
| N | V | C | I | Z | S | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| G | S | A | F | H | X | T | Q | S | C | Y | I | Z | T | V | K | X | B | M | E |
| F | G | L | Y | C | B | V | T | J | S | Y | F | V | A | H | P | Q | C | O | R |
| P | W | A | E | O | G | R | C | G | F | I | G | E | M | X | T | I | H | P | E |
| C | D | C | X | I | J | F | N | T | V | B | V | K | O | X | S | H | E | N | M |
| J | I | T | V | N | V | I | M | E | W | E | O | E | M | U | I | E | U | B | W |
| P | V | I | X | N | K | O | S | F | P | F | B | O | M | U | X | P | U | K | V |
| G | U | V | M | L | Q | E | M | Z | R | Y | N | C | F | U | U | J | P | P | D |
| G | J | I | A | W | N | A | A | H | L | Q | X | H | W | V | S | V | Z | S | P |
| J | U | T | U | S | I | N | Z | C | C | B | C | S | E | T | Z | C | Q | W | V |
| J | L | Y | E | M | Z | Z | Y | T | Q | T | D | O | F | A | Z | S | L | L | X |
| Y | F | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | S | E | T |
| K | A | C | E | H | U | C | Z | P | U | Y | J | W | A | L | K | I | N | G | W |
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