whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | V | V | Y | M | Y | A | S | U | D | Q | V | K | S | G | L | R | Q | M |
| X | Y | A | V | L | O | D | H | F | F | R | Z | F | C | E | N | R | U | U | N |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | Q | I | W | G | P | F |
| J | Y | B | I | W | R | J | N | K | Z | Q | Y | K | Y | B | M | E | R | H | G |
| U | Z | B | Y | T | L | V | O | N | R | Q | L | W | C | E | A | O | V | Y | N |
| I | V | T | B | W | R | F | U | R | D | K | C | X | G | M | G | R | T | S | I |
| F | N | W | D | O | Q | G | K | W | K | I | J | E | W | R | W | T | M | I | K |
| Y | S | G | N | I | H | T | A | E | R | B | P | E | E | D | D | G | K | C | L |
| J | K | I | M | E | F | T | E | X | L | A | E | S | Z | R | C | L | K | A | A |
| E | X | C | Z | E | U | F | E | N | I | O | S | X | D | W | Z | R | R | L | W |
| H | W | S | E | S | N | E | S | E | V | I | F | F | H | J | I | O | P | A | R |
| K | J | A | U | D | M | R | F | I | V | B | S | Q | J | U | M | A | T | C | V |
| K | E | K | H | G | U | B | W | E | V | Y | F | T | E | A | L | C | C | T | P |
| G | D | A | I | A | I | P | M | A | A | Y | L | D | T | X | H | K | A | I | G |
| N | X | T | R | F | Q | U | U | V | T | K | J | H | U | M | C | L | U | V | E |
| C | K | N | K | E | S | X | S | C | B | P | E | A | O | M | K | J | M | I | T |
| X | G | N | I | C | M | W | I | W | G | R | A | V | D | I | L | X | H | T | H |
| N | V | B | L | V | Y | Q | C | F | A | W | I | O | N | H | G | V | N | Y | P |
| R | I | E | M | W | M | W | K | P | U | E | X | G | K | I | K | J | L | Z | X |
| M | Q | X | T | Y | H | I | Y | L | Y | G | V | U | W | P | T | W | A | S | V |
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