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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | U | U | H | R | T | M | Z | W | N | F | F | X | G | V | G | O | C | Q | O |
| F | N | W | I | N | U | L | H | O | B | L | W | D | N | B | N | A | O | D | B |
| K | N | F | R | B | Y | O | H | T | H | Z | P | X | I | V | I | D | X | P | F |
| Z | L | Z | N | Q | L | V | X | X | Y | C | E | Q | K | V | M | Y | R | H | L |
| F | Z | Y | Z | R | N | Z | O | B | A | I | I | F | L | A | A | O | K | Y | L |
| A | C | J | W | C | B | X | B | Y | D | B | P | P | A | Z | G | D | X | S | M |
| G | A | X | D | B | B | O | N | P | C | P | R | V | W | R | M | M | D | I | B |
| J | O | G | N | I | H | T | A | E | R | B | P | E | E | D | D | X | W | C | H |
| K | L | M | I | U | O | M | K | U | R | C | B | S | G | H | T | Z | P | A | T |
| B | S | M | C | D | W | E | H | L | F | M | S | Q | E | P | C | H | E | L | D |
| V | K | M | Z | I | E | N | S | D | T | I | S | G | Y | B | O | O | F | A | Z |
| G | B | R | W | Y | S | I | F | Z | V | C | V | G | N | D | N | Y | K | C | U |
| W | F | S | D | A | H | U | V | E | S | N | E | E | I | I | P | Z | U | T | A |
| V | F | H | M | D | I | N | M | O | Z | R | C | B | S | K | K | E | U | I | O |
| V | U | Q | X | X | U | U | Y | P | M | Z | N | R | A | E | X | L | N | V | G |
| E | A | D | O | K | S | M | I | L | M | H | T | V | U | E | N | X | A | I | Y |
| O | K | E | R | C | L | K | C | K | N | O | C | A | M | V | D | S | U | T | N |
| O | T | V | L | J | O | Q | K | P | N | N | A | T | S | D | O | R | E | Y | Y |
| A | E | E | U | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | L |
| L | O | Y | P | A | R | E | H | T | A | M | O | R | A | W | F | J | N | N | R |
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