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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Z | C | Q | U | H | J | G | T | E | G | C | M | E | H | W | I | W | Y | A |
| D | C | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | G | Q | M |
| Y | R | P | E | A | N | J | Z | G | Q | W | G | S | T | Z | Z | T | A | C | S |
| Z | G | H | R | Q | Y | X | U | Y | Z | U | O | H | I | L | Y | U | V | U | R |
| J | N | Y | G | O | T | W | L | E | Y | T | L | G | J | O | B | Q | L | F | V |
| H | I | S | P | I | G | A | M | I | N | G | J | X | R | W | B | J | N | F | L |
| N | K | I | Q | F | I | R | V | Q | H | S | T | R | Q | V | O | C | B | M | K |
| Z | L | C | I | V | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| O | A | A | A | X | S | B | W | S | H | U | N | Q | T | T | W | G | P | F | G |
| V | W | L | R | V | F | W | E | X | S | J | P | U | J | N | W | N | Z | P | C |
| C | X | A | V | O | A | V | D | E | F | I | V | E | S | E | N | S | E | S | G |
| G | K | C | T | U | M | O | Q | O | P | A | V | V | H | N | T | U | J | W | C |
| A | U | T | V | C | B | A | F | P | V | O | E | E | W | K | C | G | X | Z | G |
| Y | T | I | A | B | H | R | T | U | C | I | S | U | M | L | A | V | S | S | K |
| A | S | V | H | L | F | M | Q | H | C | M | F | L | C | U | C | N | S | I | D |
| P | W | I | E | N | K | O | O | K | E | Y | S | G | J | R | S | R | T | A | Q |
| A | Q | T | E | I | N | I | F | V | X | R | Z | H | E | Q | N | C | I | V | T |
| D | V | Y | J | P | I | R | N | D | I | L | A | Q | L | K | R | U | L | B | N |
| P | B | G | J | T | Q | L | J | G | V | E | O | P | H | G | Q | L | I | E | Y |
| B | Q | A | V | J | Q | V | C | Y | R | U | H | P | Y | V | X | N | X | B | P |
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