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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | A | F | E | X | Y | I | Q | E | C | E | G | M | N | O | J | O | L | H | Q |
| B | M | X | A | Z | Q | D | Y | I | O | A | I | Y | V | O | K | N | A | J | F |
| I | X | E | T | A | Z | N | X | P | J | A | C | V | S | Z | X | J | M | M | U |
| J | J | Q | L | H | I | R | C | M | A | E | R | X | O | J | L | K | D | Q | G |
| G | T | H | L | C | C | Y | I | M | L | R | H | C | Z | M | A | I | U | V | N |
| E | N | P | T | W | S | X | S | C | I | X | E | I | N | M | H | A | U | I | I |
| U | R | V | K | J | C | U | U | Z | D | N | Z | H | U | W | P | C | D | S | K |
| W | V | F | H | B | U | A | M | O | N | A | S | L | T | U | D | K | T | U | L |
| I | P | H | M | T | E | V | S | E | F | T | C | A | D | A | U | Y | U | A | A |
| I | G | A | Z | U | G | I | I | Z | V | V | G | M | N | Y | M | R | T | L | W |
| B | M | S | E | S | N | E | S | E | V | I | F | T | P | T | G | O | F | I | N |
| X | S | M | E | E | H | H | A | D | S | R | S | A | K | G | N | P | R | Z | I |
| R | N | G | Z | I | B | T | C | M | M | D | P | S | U | G | I | G | P | A | N |
| P | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | X | T | S |
| L | D | X | K | I | U | X | L | H | K | Z | X | N | Y | R | A | K | A | I | D |
| W | D | D | V | D | K | A | Y | B | C | B | S | B | X | B | G | P | K | O | J |
| F | H | U | N | F | D | L | S | K | Q | D | I | L | S | M | B | O | T | N | L |
| C | X | Y | T | F | G | O | A | S | O | T | C | L | I | K | C | O | R | H | R |
| H | U | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| Y | U | H | E | Q | K | N | X | R | N | Y | J | Y | B | K | F | H | J | M | P |
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