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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | V | X | J | U | D | K | N | Q | H | E | C | G | S | O | V | Q | G | Z | F |
| V | U | R | Z | L | Z | P | O | P | X | J | O | B | S | Z | Z | U | F | Q | K |
| C | X | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| M | U | J | Y | A | W | R | T | K | X | P | K | T | K | R | K | H | R | X | K |
| G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | O | I | N | N |
| V | Y | R | P | K | B | Q | Z | B | H | G | N | I | M | A | G | V | U | D | O |
| G | F | I | E | I | B | U | I | F | E | R | K | K | D | R | U | Z | Z | J | Y |
| Z | L | U | A | N | Z | L | L | J | N | C | O | R | E | K | X | Z | O | Y | M |
| B | F | G | T | G | V | U | A | X | C | X | M | S | E | Z | L | Y | R | B | D |
| H | M | Z | G | U | R | W | U | D | P | Q | S | B | P | W | T | E | B | N | K |
| C | C | S | E | S | N | E | S | E | V | I | F | X | B | F | W | I | D | O | Z |
| G | P | Q | O | D | S | I | I | G | V | C | M | D | R | P | Y | S | V | M | K |
| Z | N | B | R | J | P | K | V | E | H | R | I | C | E | E | L | Z | D | V | T |
| K | F | R | D | K | V | E | M | L | T | I | N | G | A | J | M | V | L | O | H |
| Z | I | B | E | E | A | U | C | U | U | M | P | A | T | L | P | A | S | E | D |
| W | P | W | Y | C | S | M | C | C | S | P | F | I | H | O | B | B | Y | L | R |
| X | R | C | S | C | G | Z | E | B | O | I | U | S | I | S | W | W | B | L | A |
| Z | Z | W | L | J | D | J | S | E | B | G | C | P | N | T | E | A | B | I | A |
| A | W | E | X | D | R | Y | Z | P | H | J | T | X | G | R | K | N | Q | I | X |
| D | R | R | S | C | F | E | T | Y | P | A | R | E | H | T | A | M | O | R | A |
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