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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | D | T | U | T | C | A | F | S | G | B | Z | B | K | P | H | R | A | C | P |
| K | T | K | H | W | Y | P | W | F | U | N | O | Y | Z | A | V | Z | M | C | G |
| U | I | W | P | D | R | M | G | B | R | G | K | K | Z | I | Y | B | O | E | S |
| S | P | N | U | B | M | Y | N | Y | T | L | K | C | C | J | M | S | L | Y | N |
| R | Q | K | K | U | H | T | I | H | P | K | V | Y | I | E | S | C | H | Z | U |
| C | I | E | I | V | O | M | H | C | T | A | W | L | S | N | S | X | U | S | D |
| I | J | E | W | Z | Y | O | T | Q | M | G | R | C | U | U | Q | F | I | K | N |
| A | T | W | R | R | B | P | A | W | F | O | E | E | M | B | E | L | N | O | O |
| S | X | A | N | B | E | S | E | S | W | Q | M | E | H | K | D | V | M | D | I |
| M | S | L | Y | N | W | M | R | I | F | E | V | T | R | T | C | W | U | L | T |
| X | E | K | D | C | G | B | B | F | I | I | I | V | O | U | A | I | M | F | A |
| B | L | I | S | S | B | G | P | N | S | U | V | N | I | C | M | M | O | R | Z |
| J | I | N | D | I | V | T | E | S | U | G | G | E | G | B | P | K | O | N | I |
| O | J | G | V | D | Y | I | E | P | J | M | N | N | S | X | G | D | I | R | L |
| J | K | A | C | Y | L | R | D | F | H | M | P | I | I | E | O | B | O | Q | A |
| G | B | Y | U | Z | G | A | M | I | N | G | X | P | K | Q | N | Z | P | T | U |
| R | V | C | Q | O | W | Z | Q | J | L | C | D | E | B | L | K | S | P | I | S |
| W | R | P | R | K | Y | G | C | Y | I | O | A | Z | J | H | A | S | E | Y | I |
| H | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | V |
| A | I | N | Q | J | O | L | A | J | Z | U | M | N | O | W | B | A | H | T | V |
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